Fitness Products

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Fitness Products 2017-01-21T22:12:32+00:00

Below are several items that all relate to firefighter fitness, whether you are attempting to join the fire and rescue service or simply wanting to get into shape and stay that way. If anyone feels we could add further products, please let us know and we will source the best deal and list them all accordingly.

Firefighter Fit – The Book

Rated as one of the best fitness books on the market, aimed not just at firefighters, but anyone who wants to train in a way that brings results people want. A must if you are looking for the best way to get yourself in shape, and fit enough to undertake the firefighter physical tests. Many people do not have time, however with a bit of time and dedication, it can be done.

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Firefighter Fit - The Book

Firefighter Fit – The Downloadable eBook

Rated as one of the best fitness books on the market, aimed not just at firefighters, but anyone who wants to train in a way that brings results people want. A must if you are looking for the best way to get yourself in shape, and fit enough to undertake the firefighter physical tests. Many people do not have time, however with a bit of time and dedication, it can be done.

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Firefighter Fit - The Book

Shuttle Run / Bleep Test CD

The bleep test, also known as the beep test, multi-stage fitness test, or the shuttle run test, is used by sports coaches to improve an athlete’s performance and VO2 maximum intake. The bleep test has also been in use for many years now by the Fire Service and the Police Force when assessing potential candidates for jobs.

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Shuttle Run / Bleep Test

Chester Step Test

The ‘Chester Step Test’ is an awesome and powerful way to both assess a person’s current fitness levels and also a great way to improve your own personal fitness. Many Public Sector services including the fire and rescue service now use the ‘Chester Step Test’ as a way to assess people during a selection processes.

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Chester Step Test

PowerBalls for Grip Strength

The gripping action required to hold Powerball® activates the finger flexor muscles and the wrist extensor muscles. Activating the wrist extensors prevents wrist flexion, thereby enhancing grip strength. With the wrist extensors activated by the gripping action, the rotatory movements necessary to maintain the gyroscopic movement of Powerball® exert forces on a wide range of muscle

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PowerBall