There are thousands of ways to improve your strength and fitness levels, but the most important thing is that you enjoy the sport or physical activity that you undertake.

This area of the fitness section is to give you specific information about different disciplines of exercise and includes hints and advice on how to add a bit of interest to your routines.

It may be that with just a small change in the way you do your exercises, you can greatly increase the benefits, the information given therefore is aimed at improving on what you already do or may prove useful if you are wanting to try something new.

Accessible from the left hand menu or the links below, the following offers a wide range of activities and methods that provide a great resource for anybody looking to inject some interest into their routines.

We will be adding to this list as we build the fitness section up, so please visit on a regular basis to keep up to date.

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